‘Mike has completely changed my attitude to exercise – he makes it challenging but achievable and has shown me how great it is to feel fit and strong. He makes it fun too which is why I’m still going back for more after six years!’
Your Own Personal App
- Together we programme and track your workouts, nutrition and goals.
- Following a thorough assessment process I develop a personalised fitness and nutrition programme based around your goals, lifestyle and any current injuries to get you the best results in the quickest time.
- We programme your workouts together for the days we’re not training and make sure they fit into your lifestyle to make them sustainable – even if it’s just 10 minutes a day!
✓ Corrective exercise and injury rehabilitation
✓ Weight loss
✓ Muscular strength and definition
✓ Running technique analysis and marathon training
✓ Ante- and post-natal fitness