Access my support worldwide with ONLINE COACHING
Your personalised exercise and nutrition programme delivered straight to your smart phone
How it works
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Following an initial 60 minute video consultation I develop your personalised training programme and nutrition plan to get you the best results in the shortest amount of time.
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As soon as you sign up you’ll be sent login details to the app and I’ll be in touch to arrange our initial consultation.
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Fully compatible with your wearable tech including Fitbit, Apple Health and MyFitnessPal to track your progress and keep you motivated
Package 1- £150/Month
- 60 minute initial video assessment, goal setting & movement screen
- Bespoke exercise programme with instructional videos
- 30 min monthly video check-in to assess progress and develop your programme
- Unlimited instant messaging and email support to keep you on track
- Goal setting and progress tracking to keep you on track
- Minimum 3 month commitment
Package 2- £195/Month
All the benefits of package 1 plus:
- Food diary and dietary analysis
- Personalised nutrition program including bespoke meal plans, shopping lists and weekly planner
- Calorie & Macro and micronutrient tracking
- Minimum 3 month commitment