Train from the comfort of your own home with ONLINE COACHING
How it works
Following an initial video consultation I develop a personalised training programme and nutrition plan to get you the best results in the quickest amount of time.
Monthly video check-ins to update programme and re-assess goals.
Ongoing text and email support.
Access to your own personal app to keep you on track.
Your Own Personal App
Personalised exercise and nutrition programs delivered to your smart phone.
Goal setting and progress tracking to get you the best results.
Meal plans and calorie tracking to guide you what to eat and when.
Compatible with your wearable tech including Fitbit and Apple Health.
