Train from the comfort of your own home with ONLINE COACHING
How it works
- Following an initial video consultation I develop a personalised training programme and nutrition plan to get you the best results in the quickest amount of time.
- Monthly video check-ins to update programme and re-assess goals.
- Ongoing text and email support.
- Access to your own personal app to keep you on track.
Your Own Personal App
- Personalised exercise and nutrition programs delivered to your smart phone.
- Goal setting and progress tracking to get you the best results.
- Meal plans and calorie tracking to guide you what to eat and when.
- Compatible with your wearable tech including Fitbit and Apple Health.
£125 Per Month