Access my support worldwide with ONLINE COACHING

Your personalised exercise and nutrition programme delivered straight to your smart phone

How it works

  • Following an initial 60 minute video consultation I develop your personalised training programme and nutrition plan to get you the best results in the shortest amount of time.
  • As soon as you sign up you’ll be sent login details to the app and I’ll be in touch to arrange our initial consultation.
  • Fully compatible with your wearable tech including Fitbit, Apple Health and MyFitnessPal to track your progress and keep you motivated

 

Package 1- £150/Month

  • 60 minute initial video assessment, goal setting & movement screen
  • Bespoke exercise programme with instructional videos
  • 30 min monthly video check-in to assess progress and develop your programme
  • Unlimited instant messaging and email support to keep you on track
  • Goal setting and progress tracking to keep you on track
  • Minimum 3 month commitment 

 

Package 2- £195/Month

All the benefits of package 1 plus:
  • Food diary and dietary analysis
  • Personalised nutrition program including bespoke meal plans, shopping lists and weekly planner
  • Calorie & Macro and micronutrient tracking
  • Minimum 3 month commitment

 

Not sure if online training is for you?