Your personalised exercise and nutrition programme delivered straight to your smart phone
How it works
Following an initial 60 minute video consultation I develop your personalised training programme and nutrition plan to get you the best results in the shortest amount of time.
As soon as you sign up you’ll be sent login details to the app and I’ll be in touch to arrange our initial consultation.
Fully compatible with your wearable tech including Fitbit, Apple Health and MyFitnessPal to track your progress and keep you motivated
Package 1- £150/Month
60 minute initial video assessment, goal setting & movement screen
Bespoke exercise programme with instructional videos
30 min monthly video check-in to assess progress and develop your programme
Unlimited instant messaging and email support to keep you on track
Goal setting and progress tracking to keep you on track